Publisher's Note

  • Publisher’s Note

    It’s been 22 years ago, when I finally took the risk of a big CHANGE in my life.  From being an executive secretary in a German company, I didn’t know what will happen to my career when I decided to immigrate to Canada.  No one knows our future except our maker up above, but it [...]

    Read full post »


Visitors to Pinoytimes






Page added on September 14, 2009

Email this to a friendEmail This Post Email This Post                      Printable versionPrint This Post Print This Post

Fall Fitness Program

WORKOUT OF THE MONTH

This workout is designed to burn  fat, build lean muscle and improve your overall cardiovascular conditioning and  muscle endurance.  CONSULT your physician before doing any strenuous activities.  Make sure to stay hydrated and go at your own pace.  For beginners, it doesn’t matter how long it takes…as long as you finish!

Enjoy:

(Circuit One)

25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance

25 lunges

25 pushups

25 situps

25 burpees

25 Jump Squats or Jumping Jacks

(1 set)

(Circuit Two)

Run 400m (approximately 2 to 4 minutes)

15 Squats

30 Bicycle Crunches

(repeat 4 times)

Repeat Circuit One – 1 time

Please email me or contact me if you have any questions about any of the above exercises.  I can be reached at nrg.fitness@gmail.com or call Jay at 403-630-1553.

(Pinoy Times  Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am  – Contact NRG Fitness to reserve your spot)









RELATED STORIES

  • No Related Post


LATEST HEADLINES

COMMUNITY NEWS

New Sunrise Senior Club Birthday Celebration thumbnail New Sunrise Senior Club Birthday Celebration
ABS-CBN is most awarded TV Network at the 15TH PHILIPPINE QUILL AWARDS thumbnail ABS-CBN is most awarded TV Network at the 15TH PHILIPPINE QUILL AWARDS
Independence Day Message from Secretary of DTI thumbnail Independence Day Message from Secretary of DTI
WHAT IS THERE TO LOSE? thumbnail WHAT IS THERE TO LOSE?

PINOY STORIES

Filipinos remain optimistic about quality of life, economy — SWS thumbnail Filipinos remain optimistic about quality of life, economy — SWS

HAVE YOUR SAY

HAVE YOUR SAY Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

PROMOTIONAL BLOCK

PROMOTIONAL BLOCK Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

TRAVEL NEWS



PINOY TOONS


Tags