Publisher's Note

  • Publisher’s Note

    by C.K. Now that winter is over and spring had finally sprung, it’s time to spend more outdoors than indoor activities.  I’m  sure that even the pets we have wants to wonder around in this wonderful weather.  I just got a glimpse of the crocuses on our rock garden and a few perennials  coming back from [...]

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Page added on September 14, 2009

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Fall Fitness Program

WORKOUT OF THE MONTH

This workout is designed to burn  fat, build lean muscle and improve your overall cardiovascular conditioning and  muscle endurance.  CONSULT your physician before doing any strenuous activities.  Make sure to stay hydrated and go at your own pace.  For beginners, it doesn’t matter how long it takes…as long as you finish!

Enjoy:

(Circuit One)

25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance

25 lunges

25 pushups

25 situps

25 burpees

25 Jump Squats or Jumping Jacks

(1 set)

(Circuit Two)

Run 400m (approximately 2 to 4 minutes)

15 Squats

30 Bicycle Crunches

(repeat 4 times)

Repeat Circuit One – 1 time

Please email me or contact me if you have any questions about any of the above exercises.  I can be reached at nrg.fitness@gmail.com or call Jay at 403-630-1553.

(Pinoy Times  Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am  – Contact NRG Fitness to reserve your spot)









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