Publisher's Note

  • Publisher’s Note

    The first quarter of the year is almost coming to an end. We’re back to our daylight savings time which means we’re now an hour ahead since they say SPRING FORWARD. We just all hope that we don’t get that dump of snow that we had last February. Although we know that our [...]

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Page added on September 14, 2009

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Fall Fitness Program

WORKOUT OF THE MONTH

This workout is designed to burn  fat, build lean muscle and improve your overall cardiovascular conditioning and  muscle endurance.  CONSULT your physician before doing any strenuous activities.  Make sure to stay hydrated and go at your own pace.  For beginners, it doesn’t matter how long it takes…as long as you finish!

Enjoy:

(Circuit One)

25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance

25 lunges

25 pushups

25 situps

25 burpees

25 Jump Squats or Jumping Jacks

(1 set)

(Circuit Two)

Run 400m (approximately 2 to 4 minutes)

15 Squats

30 Bicycle Crunches

(repeat 4 times)

Repeat Circuit One – 1 time

Please email me or contact me if you have any questions about any of the above exercises.  I can be reached at nrg.fitness@gmail.com or call Jay at 403-630-1553.

(Pinoy Times  Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am  – Contact NRG Fitness to reserve your spot)









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