Publisher's Note

The 1st quarterof the year is over and yes, time flies so fast. It was just like yesterday when Ed Stelmach stepped down as Premier of Alberta when Alison Redford won the race last year and she became the 1st Woman Premier of Alberta in the political history. Now this coming April 23, 2012, we [...]
Read full post »

Visitors to Pinoytimes

Page added on September 14, 2009

Email This Post Printable version

Print This Post

Fall Fitness Program

WORKOUT OF THE MONTH

This workout is designed to burn fat, build lean muscle and improve your overall cardiovascular conditioning and muscle endurance. CONSULT your physician before doing any strenuous activities. Make sure to stay hydrated and go at your own pace. For beginners, it doesn’t matter how long it takes…as long as you finish!

Enjoy:

(Circuit One)

25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance

25 lunges

25 pushups

25 situps

25 burpees

25 Jump Squats or Jumping Jacks

(1 set)

(Circuit Two)

Run 400m (approximately 2 to 4 minutes)

15 Squats

30 Bicycle Crunches

(repeat 4 times)

Repeat Circuit One – 1 time

Please email me or contact me if you have any questions about any of the above exercises. I can be reached at nrg.fitness@gmail.com or call Jay at 403-630-1553.

(Pinoy Times Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am – Contact NRG Fitness to reserve your spot)