Publisher's Note
The 1st quarterof the year is over and yes, time flies so fast. It was just like yesterday when Ed Stelmach stepped down as Premier of Alberta when Alison Redford won the race last year and she became the 1st Woman Premier of Alberta in the political history. Now this coming April 23, 2012, we [...]
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Page added on September 22, 2009
“Rhubarb”
***THE MAIN INGREDIENT segment aims to inform, educate, share skills and knowledge. It also hopes to satisfy most of our TASTEBUDS (the five elements of taste perception: salty, sour, bitter, sweet, and umami or savoury). If you want to request INGREDIENT(s) be featured for its uses, nutrient contents and/or cooking tips, also for comments/suggestions, please e-mail: pdutkoski@shaw.ca or s-mail: c/o M. Pangan-Dutkoski 18 Farnham Drive, SE Calgary, AB T2H 1C6. ***
Rhubarb is a wonderful plant worth exploring from the botanical view to culinary use. Its unique sour/tart taste makes it a favorite in many pies, sauces and desserts. It surely deserve its earned “pie plant”.
Rhubarb is considered a very healthy food for its low caloric value as well as medicinal properties. Rhubarb is very rich in macro and micro nutrients including vitamin C and dietary fiber. The roots and stems contain generous amounts of anthraquinones, thus sporadic use of rhubarb has high slimming effect, thanks to its cathartic and laxative substances
Currently, this crop is considered fruit as it is often used for desserts and sauces rather than in savoury dishes. Information and cooking tips are now available in many books, websites and horticultural events/shows to anyone interested in gaining an understanding and appreciation of this “used to be” fine vegetable.
There are many varieties of rhubarb colors including crimson red, speckled pink, yellow and light green. The colour results from the presence of anthocyanins and is not related to its suitability for cooking and/or yield. A number of varieties of rhubarb have been domesticated both as medicinal plants and for human consumption. However, only rhubarb stems are edible; other parts such as leaves and flowers are toxic. Rhubarb stalks are commonly found in supermarkets. Fresh rhubarb is prized by gourmet cooks.
Rhubarb’s origin dates back 3000 yeaars ago to the Mongols of Asia, particularly The Tartar Tribes. The origin of the Greek words rha (river) & barbarum (foreign), which translates as “wild plant growing along the damp river bank of the River Volga”.
Rhubarb is a seasonal plant. Obtaining fresh rhubarb out of season used to be difficult in colder climates, such as Canada, USA or The UK. However, this sour plant grows all year round in warmer climates. In colder climates the parts of the plant above the ground completely disappear during winter, and begin to re-grow from the root in early spring. Thanks to technology, this perennial plant is now grown in many areas, and green houses, which make it available all year round. Plant enthusiasts or those trying to be, will gain higher hopes as rhubarb can successfully be planted in containers, so long as the container is large enough to accommodate a season’s growth. Once planted, rhubarb plantings remain productive up to 15 years.
Rhubarb makes excellent jam, sauces, cobblers, tarts and crumbles and of course pie fillings. It can also be used to make wine. For my own curiosity, I attempted to make a marinade out of it. If you try to you’ll discover it’s not a bad idea after all.
Rhubarb roots are used in traditional Chinese medicine. It serves as a strong laxative, astringent effect on the mucous membranes of the mouth and the nasal cavity.
Toxic effects
Rhubarb flowers and leaves contain poisonous substances, including oxalic acid which is a nephrotoxic and corrosive acid that is present in many plants. The blade or green leaves of the plant are the part that is poisonous. They contain high concentrations of oxalic acid crystals which can cause serious problems when eaten.
GLOSSARY:
1. anthocyanins-A water soluble red, purple, or blue pigment in plants that contains anti oxidant.
2.anthraquinones- a naturally occuring aromatic organic compound in yellow light
gray , gray-green solid color that is used as laxatives, dyes and colors for cosmetics.
3.nephrotoxicity -poisonous side effects either by products or chemicals (medication) on the kidney.
The author has had 13 years of experience in the field of food and nutrition, research, community/public health and food services combined. A Degree in Nutrition & Dietetics (Philippines.) and Food and Nutrition Technology Program (Canada). Information presented in this segment is based on nutritional books, online searches and personal knowledge of the author. Furthermore, all recipes featured in this segment are that of original creations of the author, and is intended solely for personal use of the end users. This article and contents are copyrights and patent pending and therefore, no portion/ parts or whole can be re-produced for any other use other than stated above without the author’s expressed permission. mbpd
TASTEBUDS & RECIPES
Here are a few of my delicious recipes that your palate will discover to be very pleasing.
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SAVOURY: Molded Rhubarb Salad |
SAVOURY/SPICY: Salmon Sinigang sa Miso/Rhubarb |
Ingredients:1 1/2 cup. Diced rhubarb 1/2 cup. Sugar Pinch of salt 1 (3 Oz.) Pkg. flavored gelatin (raspberry) 1 cup Cold water 2 Tbsp. Lemon juice 1 cup English cucumber, unpeeled, finely diced 6Ttsps Whip topping (optional) 12 Cucumber slices (garnishing) 6 Iceberg Lettuce Leaves,(garnishing)
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Ingredients:
2 lbs Salmon steak 2 T Miso paste ¼cup Tamarind juice, extract from seedless tamarind (available in Asian supermarkets) 2 cups rhubarb – coarsely diced ½ head Chinese lettuce ½ cup Daikon or radish ½ Yellow onion, sliced 1 Tomato, medium, sliced 1 Tbsp Ginger, julienne 3 Tbsps Fish Sauce 1pc Sili haba/Jalapeno 2 cups Sabaw Sinaing2 Tbsps Canola oil |
Procedure:Diced rhubarb and place in a pot over very low heat. Add sugar and salt. Bring to a boil boiling. Don’t stir or add any water. When rhubarb has simmered until tender, Remove from heat and strain. Gather the juice and add the gelatin. Stir until dissolved, then add cold water and lemon juice. Cool. Then chill until it starts to thicken.. Pour into ramekin cups to mold with diced cucumber at the bottom. Refrigerate until firm. Unmold .
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Procedure:In hot pan saute onion and ginger in oil. Add miso and fish. When fish becomes opaque, add tomato slices, patis and simmer for 2 mins. Add sabaw ng sinaing, then continue simmering. Put diced rhubarb in sealed ziploc bag and drop in the pot with sabaw sinaing. When mushy, remove the bag from the pot and strain rhubarb to get juice Put juice back in the pot and add tamarind juice and sili. Bring to boil for another 5 minutes. Turn down the heat to medium and add radish . Turn off heat and add lettuce.
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SWEET/SOUR: Rhubarb-Citrus Punch |
SOUR/SPICY: Rhubarb Marinade |
Ingredients:1 Quart Rhubarb juice (made from 6 cups fresh Rhubarb-diced) 3 cups Brown sugar 1 cup Pineapple juice 1 cup Orange Juice Juice from 1 Lemon 1 Can Ginger ale/7 –up Mint sprigs( garnish-optional) |
Ingredients 1 cup Rhubarb juice 1/4 cup Brown sugar ¼ cup water ½ cup Pineapple juice 1c Gingerale 3Tbsps Patis 2Tbsps Sweet Chili Sauce 1Tbsp lemon grass extract 2Tbsps Cilantro, chopped 1 Tbsp. Pepper
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Procedure:· Boil rhubarb (cover with 1cup sugar and 1/2cup water) .When mushy strain to get juice.· Put juice back in kettle and add 2 cups sugar.· Bring to a boil for 5-10 minutes. Cool down.· Add the last 4 ingredients and stir in ice.· Add garnishesNote: Rhubarb base can be made up during rhubarb season and frozen for use later in the season |
Procedure:· Obtain Rhubarb extract: (Boil rhubarb cover with ¼ cup water and 1/4cup sugar) When mushy strain to get juice.· In a small bowl, combine the next 3 ingredients
Note: Use as marinade for any meat: chicken, beef fish or seafood |
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SWEET: Rhubarb De Leche (Custard Squares) |
SWEET: Rhubarb-Buttermilk Muffins |
Ingredients:
Crust:
¾ cup all-purpose flour ¼ cup sugar 1/4 butter, 1 stick, room temperature Filling:
½ cup Condensed milk 1/4 tsp. salt 2 tbsp flour 4 eggs beaten 1 tsp. pandan flavoring or vanilla 2 cups rhubarb simmered with ½ brown sugar |
Ingredients:1 1/2 cups brown sugar 1/4 cup melted margarine 1 egg 2 tsp vanilla extract 1 cup buttermilk 1 1/2 cups finely diced rhubarb 1/2 cups coarsely chopped almond nuts 2 1/2 cups all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt Topping:
1/3 cup sugar 1 1/2 tsp cinnamon 1 tbsp melted margarine¼ c almond nuts |
Procedure: · Preheat oven to 350F.
butter spray.
Filling:
Yield 16 squares |
Procedure:· Preheat oven to 400F
Yield 18 muffins |
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NUTRIONAL INFORMATION Of RHUBARB Rhubarb, raw (AP) Nutritional value per 100 g |
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Macro nutrients |
Micro nutrients |
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| Energy | 20 kcal | Folate (Vit. B9) | 7 μg |
| Carbohydrates | 4.54 g | Vitamin C | 8 mg |
| Sugars | 1.1 g | Vitamin E | 0.27 mg |
| Dietary fibre | 1.8 g | Vitamin K | 29.3 μg |
| Fat | 0.2 g | Calcium | 86 mg |
| Protein | 0.9 g | Iron | 0.22 mg |
| Water | 93.61 g | Potassium | 288 mg |
| Sodium | 4 mg | ||
| Zinc | 0.1 mg | ||
| Source: USDA Nutrient database | |||
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