Publisher's Note

  • Publisher’s Note

    HAPPY NEW YEAR!  HAPPY THREE KINGS! As we are now in 2019, new year, new beginnings, new challenges and  new opportunities.  Everyone is entitled to make their new year’s resolution for as long as they keep it in mind and make sure that they do it to the best of their ability.  When I was young [...]

    Read full post »


Visitors to Pinoytimes


Page added on June 22, 2010

Email this to a friendEmail This Post Email This Post                      Printable versionPrint This Post Print This Post

WORKING OUT(SIDE)

You don’t need a gym membership to get in shape this summer.  You don’t even need fancy exercise equipment at home!  Living in Alberta is all that you need. With the summer season being as short as it is, you need to start enjoying and taking advantage of the great outdoors!

Here’s a full body workout that you can do at most parks and/or playgrounds:

Jog/Run to the park
Do:
•    25 squats
•    25 pushups
•    25 situps
•    25 dips
•    25 pullups/chinups
•    25 lunges
•    25 burpees
•    25 mountain climbers
•    25 bicycle crunches
(Repeat 2 to 4 times)
Jog/Run back home

Use the park and playground equipment to help you with the exercises, such as picnic benches, monkey bars, stairs, etc.)

This workout is designed to burn fat, and builds lean muscle.  This  workout can be repeated up to 3 or 4 times a week.  (ALWAYS consult your physician/doctor before starting any kind of physical fitness program).

For a detailed description of any of the above exercises, please feel free to contact me at 403-630-1553 or email me at nrg.fitness@gmail.com.  Please check out my new website at www.nrg-fitness.ca.  Become a fan of NRG Fitness on Facebook  to get updates on upcoming classes and events.

Jay Raymundo
NRG Fitness – Owner/Operator

(Certified –Personal Trainer, Nutrition and Wellness, Pre and Post Natal, Fitness Kickboxing, and MMA Conditioning)









RELATED STORIES

  • No Related Post


LATEST HEADLINES

COMMUNITY NEWS

NOTICE TO MEDIA thumbnail NOTICE TO MEDIA
Message from the Mayor thumbnail Message from the Mayor
Message from the Premier of Alberta thumbnail Message from the Premier of Alberta
Message from the Prime Minister of Canada thumbnail Message from the Prime Minister of Canada

PINOY STORIES

Hacking a Pinoy Christmas abroad thumbnail Hacking a Pinoy Christmas abroad

HAVE YOUR SAY

HAVE YOUR SAY Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

PROMOTIONAL BLOCK

PROMOTIONAL BLOCK Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

TRAVEL NEWS



PINOY TOONS


Tags