Publisher's Note

  • Publisher’s Note

    Hello dear readers, We’re now in the month of September and the leaves are starting to fall. There are still some days full of sunshine so we can still enjoy those days. Almost all of the community events are now over and the students are back to school. Parents are now busier that [...]

    Read full post »


Visitors to Pinoytimes






Page added on June 22, 2010

Email this to a friendEmail This Post Email This Post                      Printable versionPrint This Post Print This Post

WORKING OUT(SIDE)

You don’t need a gym membership to get in shape this summer.  You don’t even need fancy exercise equipment at home!  Living in Alberta is all that you need. With the summer season being as short as it is, you need to start enjoying and taking advantage of the great outdoors!

Here’s a full body workout that you can do at most parks and/or playgrounds:

Jog/Run to the park
Do:
•    25 squats
•    25 pushups
•    25 situps
•    25 dips
•    25 pullups/chinups
•    25 lunges
•    25 burpees
•    25 mountain climbers
•    25 bicycle crunches
(Repeat 2 to 4 times)
Jog/Run back home

Use the park and playground equipment to help you with the exercises, such as picnic benches, monkey bars, stairs, etc.)

This workout is designed to burn fat, and builds lean muscle.  This  workout can be repeated up to 3 or 4 times a week.  (ALWAYS consult your physician/doctor before starting any kind of physical fitness program).

For a detailed description of any of the above exercises, please feel free to contact me at 403-630-1553 or email me at nrg.fitness@gmail.com.  Please check out my new website at www.nrg-fitness.ca.  Become a fan of NRG Fitness on Facebook  to get updates on upcoming classes and events.

Jay Raymundo
NRG Fitness – Owner/Operator

(Certified –Personal Trainer, Nutrition and Wellness, Pre and Post Natal, Fitness Kickboxing, and MMA Conditioning)









RELATED STORIES

  • No Related Post


LATEST HEADLINES

COMMUNITY NEWS

PHILIPPINE CULTURAL PAVILION AND FOOD BOOTH AT THE GLOBALFEST 2018 thumbnail PHILIPPINE CULTURAL PAVILION AND FOOD BOOTH AT THE GLOBALFEST 2018
A new way forward for some immigration application processing times thumbnail A new way forward for some immigration application processing times
Calgary Stampede 2018 Poster thumbnail Calgary Stampede 2018 Poster
Alberta celebrates first Philippine Heritage Month thumbnail Alberta celebrates first Philippine Heritage Month

PINOY STORIES

DOTr, LTFRB launch modern buses in metro thumbnail DOTr, LTFRB launch modern buses in metro

HAVE YOUR SAY

HAVE YOUR SAY Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

PROMOTIONAL BLOCK

PROMOTIONAL BLOCK Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.

TRAVEL NEWS



PINOY TOONS


Tags