Publisher's Note

  • Publisher’s Note

    It was 22 years ago when I arrived in Canada and chose Calgary, Alberta to be my home.  Leaving my family and friends behind, it was a new adventure for me to be in a new country without knowing anyone.  That was the time I looked for a Filipino community paper and never found any, [...]

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Page added on September 14, 2009

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Fall Fitness Program

WORKOUT OF THE MONTH

This workout is designed to burn  fat, build lean muscle and improve your overall cardiovascular conditioning and  muscle endurance.  CONSULT your physician before doing any strenuous activities.  Make sure to stay hydrated and go at your own pace.  For beginners, it doesn’t matter how long it takes…as long as you finish!

Enjoy:

(Circuit One)

25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance

25 lunges

25 pushups

25 situps

25 burpees

25 Jump Squats or Jumping Jacks

(1 set)

(Circuit Two)

Run 400m (approximately 2 to 4 minutes)

15 Squats

30 Bicycle Crunches

(repeat 4 times)

Repeat Circuit One – 1 time

Please email me or contact me if you have any questions about any of the above exercises.  I can be reached at [email protected] or call Jay at 403-630-1553.

(Pinoy Times  Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am  – Contact NRG Fitness to reserve your spot)









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