Publisher's Note
Email a copy of 'Publisher's Note' to a friend
Visitors to Pinoytimes
Page added on September 14, 2009
WORKOUT OF THE MONTH
This workout is designed to burn fat, build lean muscle and improve your overall cardiovascular conditioning and muscle endurance. CONSULT your physician before doing any strenuous activities. Make sure to stay hydrated and go at your own pace. For beginners, it doesn’t matter how long it takes…as long as you finish!
Enjoy:
(Circuit One)
25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance
25 lunges
25 pushups
25 situps
25 burpees
25 Jump Squats or Jumping Jacks
(1 set)
(Circuit Two)
Run 400m (approximately 2 to 4 minutes)
15 Squats
30 Bicycle Crunches
(repeat 4 times)
Repeat Circuit One – 1 time
Please email me or contact me if you have any questions about any of the above exercises. I can be reached at [email protected] or call Jay at 403-630-1553.
(Pinoy Times Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am – Contact NRG Fitness to reserve your spot)
FEATURES, VIEWS & REVIEWS
The Main Ingredient
Ingredients to satisfy most of our tastebuds
Views & Opinions
Different views and opinions
Maikling Kuwento Atbp
Short stories from our contributors
LATEST HEADLINES
COMMUNITY NEWS
PINOY STORIES
PINOY SPIRIT
HAVE YOUR SAY
Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.PROMOTIONAL BLOCK
Lorem ipsum dolor sit amet, consectetur adipiscing elit, dolor sit ipsum.TRAVEL NEWS
PINOY TOONS
Tags
Archives