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Fall Fitness Program
Posted By aldrin On September 14, 2009 @ 10:46 am In Health and Lifestyle | No Comments
WORKOUT OF THE MONTH
This workout is designed to burn fat, build lean muscle and improve your overall cardiovascular conditioning and muscle endurance. CONSULT your physician before doing any strenuous activities. Make sure to stay hydrated and go at your own pace. For beginners, it doesn’t matter how long it takes…as long as you finish!
Enjoy:
(Circuit One)
25 Single Leg Toe Touches (each leg) – add dumbbell for more resistance
25 lunges
25 pushups
25 situps
25 burpees
25 Jump Squats or Jumping Jacks
(1 set)
(Circuit Two)
Run 400m (approximately 2 to 4 minutes)
15 Squats
30 Bicycle Crunches
(repeat 4 times)
Repeat Circuit One – 1 time
Please email me or contact me if you have any questions about any of the above exercises. I can be reached at [email protected] [1] or call Jay at 403-630-1553.
(Pinoy Times Readers are invited to attend a FREE Bootcamp class – Saturday’s at 11:00 am – Contact NRG Fitness to reserve your spot)
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[1] [email protected]: mailto:[email protected]
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