Publisher's Note
Hello dear readers, Belated Happy Thanksgiving to everyone! What is the importance of Thanksgiving? As a liturgical festival, Thanksgiving corresponds to the English and continental European harvest festival, with churches decorated with cornucopias, pumpkins, corn, wheat sheaves, and other harvest bounty. English and European harvest hymns are sung on the Sunday of Thanksgiving weekend. Since Thanksgiving holiday is [...]
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*** THE MAIN INGREDIENT segment aims to inform, educate, share skills and knowledge. It also hopes to satisfy most of our TASTEBUDS (the five elements of taste perception: salty, sour, bitter, sweet, and umami or savoury). You can request INGREDIENT(s) be featured for its uses, nutrient contents and/or cooking tips, and comments/suggestions, by e-mailing Marietta – [email protected] ***
The author has had 13 years of experience in the field of Food and Nutrition, Research, Community/Public Health and Food Services combined. Earned the Degree in Nutrition & Dietetics (Philippines.) and Food and Nutrition Technology Program (Canada). Information presented in this segment is based on nutritional books, online searches and personal knowledge of the author. Furthermore, all recipes featured in this segment are personally developed and/or original creations of the author, and are intended solely for personal use of the end users. This article and contents are copyrights and patent pending and therefore, no portion/ parts or whole can be re-produced for any other use other than stated above without the author’s expressed permission. Mbpd
The Main Ingredient is back and a welcoming a Bountiful New Year to one and all! Christmas will need to wait another 11 months. We will now conclude our feature ingredient for sweets and native delicacies in this issue.
As we embark on a fresh year, we Filiipinos still believe in good tidings, good luck and of course the beliefs that shaped our tradition and heritage. While ending a year is saying so long… welcoming a new year is equally important to us Filipinos. Before we parted last year, we never forget so many traditions for good luck, that included containers of rice and salt are filled up to the brim and of course wearing clothes with a round or circle designs. But the belief doesn’t end there, we also checked the Chinese Calendar and astrological signs. Last but certainly not the least, is our table, which we made sure was filled with rice, sticky rice, other sweet dishes and 13 round fruits. These give us hope of abundant future, signifies prosperity and assures good fortune for the entire year.
The notion of serving rice or sticky rice dishes in the new year is believed to prolong blessings in the home. Rice as a staple, signifies bountiful harvest and sweets are for good luck. The province of BULACAN is the province most famous to the culinary world for providing an array of rice dishes “native kakanin” and sweets. It is used to be one of the major agricultural province, which hailed all sorts of dishes made from rice. In this issue, we will feature r 4 different dishes, all made of rice with very close resemblance, however, they differ in the use of main or other ingredients.Therefore, one can be used as a one dish meal, and the other as a side dish or even a dessert.
1. Paella- most are aware that this dish originated from Spain, however, many people were so confused from where the name was derived. Paella mean “cooking or frying pan” and the main ingredient for this recipe is the aromatic , delicate, flavourful and expensive saffron ”kasubha”. As the dish evolved in the Filipino kitchen, as well as for economical reasons, rice became the main ingredient and turmeric ”luyang dilaw” is being use for both colour and flavourings instead. Additionally, Seafood is the protein of choice
2. Arroz ala Valenciana- Is very similar to the paella dish, only varied in a few ingredients. Chicken and ham or chinese sausage are the main proteins of choice instead.
3. Biringhe ng Bulakan- is Luzon’s in particular Bulacan’s adaptation ( version) of Arroz Ala Velemciana with a sweet touch and very minimal ingredieints.
4. Kalamay Kanin/Biko- made mainly of sweet sticky rice with coconut milk and mollases (panutsa).
SAVOURY: PAELLA | SAVOURY: ARROZ VALENCIANA |
Ingredients
1 cup long-grain rice 1 cup sweet sticky rice 250 g sweet longganisa, casing removed ½ cup diced ham 2 Tablespoon saffron 1 -500gram fresaseafood medley- mix of shrimp, whole mussels, and clams 1/2 cup diced fresh or frozen peas and carrots Several good grinds of black pepper 2 Tablespoons vegetable oil 1 Medium White onion, finely chopped 4 or 5 large cloves garlic, finely minced 1 Tablespoon finely minced gingerroot 2 medium tomatoes, coarsely chopped 2 cups fish or seafood stock 1 tablespoon fish sauce d-boiled egg, for garnish (optional) 1. Boil seafood mix in 2 ½ cups water. Obtain the stock. Set aside 2. In a heavy pan, heat the oil in another sauce pan and sauté the onion, garlic, and gingerroot over moderate heat, stirring, until the onion wilts and the mixture becomes aromatic. 3. Stir in the saffron and mix well, then add the rice and the Cook, stirring occasionally, for a 2-3 minutes. 4. Add the tomatoes, stock, fish sauce, and black pepper. Mix well, bring to a simmer; then cover and cook over low heat for 10 to 15 minutes. 5. In another pan, heat 1 tablespoon oil. 6. Add longganiza, seafood medley and ham. 7. Saute for 2 minutes.. Stir in peas and carrots mix. Cover and continue to cook over low heat until all the liquid has been absorbed and the shrimp have turned pink, about 5 minutes. 8. Add the seafood mix to the rice mix and cook a a low heat for another 2 -3 minutes. 9. Remove from the heat and let stand, covered, for 5 to 10 minutes before serving. Spoon the paella into a serving dish or platter and garnish with the olives and hard-boiled egg, if desired. Yields 4-6 servings |
Ingredients:
2 cups rice 2 cups malagkit (sticky rice) 2-4 pcs chicken thighs and legs, chopped into small pieces 250 grams pork, sliced into thin strips 4 pcs hotdog sliced diagonally 1/2 cup green peas and carrot mix 2 pcs red and green bell peppers, cut into strips ½ cup chicken stock 1 small can of tomato sauce 1 large onion, chopped 2 cloves garlic, crushed 1 Tablespoon turmeric “ luyang dilaw” 2 tbsp fish sauce 1 tbsp annatto ( atchuete) oil 2 tbsp margarine salt and pepper to taste Garnishings: 2 hard-boiled eggs, sliced spring onions chopped PROCEDURES 1. Mix both kinds of rice and boil at the same time. 2. Flake rice and malagkit with fork while still hot. Set aside. 3. Heat oil in a heavy pan, add onion, garlic, turmeric in atchuete oil. Add onion. 3. Add pork,and chicken. Season with fish sauce then cover for 2 minutes 2 minutes. 4. Pour in 1/2 cup of chicken stock and cover and simmer until half done. 5. Add hotdog, pepper, and tomato sauce. Season with salt and pepper to taste. 6. Simmer for 2 minutes, then add rice mix margarine and peas/carrots mix. 7. Stir until well-blended. Reduce to very low heat, then cover. 8. Garnish with sliced hard-boiled eggs and chopped spring onions. Yield:4-6 servings |
Savoury: Biringhe ng Bulakan | Sweet: Kalamay Kanin/ Biko
( Glutinous Rice Cake) |
Ingredients:
3 cups sweet sticky rice 4 cups coconut milk 1 cup shrimp with shell, deveined 1 cup small crabs cut in half 1 cup squid 1 red bell pepper 1 green pepper 1 medium onion chopped thinly 1 tablespoon juice of turmeric “luyan dilaw” Salt and pepper to taste ¼ sleeve of Banana leaf Procedure: 1. In a heavy pan, mix rice, coconut milk and turmeric juice,salt and pepper. Bring to to a boil until rice is cooked. 2. In another pan, sauté onion, garlic. Add shrimp, squid and crabs. Cook for 3-5 minutes. 3. Add rice mixture and stir to blend well. 4. Cover with banana leaves to obtain more flavour. Cook for another 3 minutes. 5. Serve hot with sliced boiled eggs on top. Yield 6-8 servings |
Ingredients:
·2 cups malagkit (glutinous rice) ·1 can coconut milk ( thin) ·1/2 teaspoon salt ·1 cup grated panutsa or brown sugar ·1/4 teaspoon anise ·1/2 cup sugar Procedure: 1. Separate thick coconut cream from thin coconut milk. Set aside the cream. 2. Boil thin coconut milk and malagkit with salt until quite dry 3. Turn heat into low and add ½ cup of panutsa 4. Place in banana leaf-lined baking pan. 5. Mix thick coconut cream and ½ cup of panutsa. 6. Bake until a golden crust is formed. Yield: 12 servings |
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