Publisher's Note

Publisher’s Note
It was 22 years ago when I arrived in Canada and chose Calgary, Alberta to be my home. Leaving my family and friends behind, it was a new adventure for me to be in a new country without knowing anyone. That was the time I looked for a Filipino community paper and never found any, [...]
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Page added on June 22, 2010

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WORKING OUT(SIDE)

You don’t need a gym membership to get in shape this summer. You don’t even need fancy exercise equipment at home! Living in Alberta is all that you need. With the summer season being as short as it is, you need to start enjoying and taking advantage of the great outdoors!

Here’s a full body workout that you can do at most parks and/or playgrounds:

Jog/Run to the park
Do:
•   25 squats
•   25 pushups
•   25 situps
•   25 dips
•   25 pullups/chinups
•   25 lunges
•   25 burpees
•   25 mountain climbers
•   25 bicycle crunches
(Repeat 2 to 4 times)
Jog/Run back home

Use the park and playground equipment to help you with the exercises, such as picnic benches, monkey bars, stairs, etc.)

This workout is designed to burn fat, and builds lean muscle. This workout can be repeated up to 3 or 4 times a week. (ALWAYS consult your physician/doctor before starting any kind of physical fitness program).

For a detailed description of any of the above exercises, please feel free to contact me at 403-630-1553 or email me at [email protected]. Please check out my new website at www.nrg-fitness.ca. Become a fan of NRG Fitness on Facebook to get updates on upcoming classes and events.

Jay Raymundo
NRG Fitness – Owner/Operator

(Certified –Personal Trainer, Nutrition and Wellness, Pre and Post Natal, Fitness Kickboxing, and MMA Conditioning)