Publisher's Note
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Page added on January 19, 2011
Getting in shape is easier than you think! Just start slowly by adding some physical activities that you enjoy into your daily routine, and slowly work your way up to one hour of activity everyday.
Choose a variety of activities from these three groups:
ENDURANCE (4 to 7x a week) – continuous activities for your heart, lungs, and circulatory system.
FLEXIBILITY (4 to 7x a week) – gentle reaching, bending and stretching activities to keep your muscles relaxed and joints mobile.
STRENGTH (2 to 4x a week) – activities against resistance to strengthen muscles and bones and improve posture.
Here are some other ideas:
Keep sport and physical activity fun!
(always consult your health professional before starting an exercise program)
Jay Raymundo
NRG Fitness Inc.
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