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Publisher’s Note
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FAT BURNERS – SHOULD YOU?

A lot of my clients and many of my friends always ask me, “Should I take a fat burner?” It is totally out of my scope of practice to recommend any type of fat burning supplement. However, I can discuss my views and opinions on the product. I admit, I have taken fat burners in the past. I can’t say for sure that my results are completely or partially from taking those said fat burners. This is what I know:

Fat Burners are weight reduction pills marketed toward women and men alike. This diet supplement aims to burn away unwanted fat, curb sugar cravings and increase energy levels. The notable active components offered in Fat Burners are Caffeine (stimulant that boosts energy), Chromium Picolinate (helps burn fat), Green tea Extract (assists the user’s metabolism), Cinnamon Powder, Cayenne Powder (suppresses appetite) and Kola Nut Extract.

My main concern with fat burners is that consumers may get too dependent on them. Ideally, you should be cycling off the product so that your body can adjust and re-balance itself. You also don’t want to be spending too much money on fat burners that for example require you to take 4 capsules 2 times a day – what? Really? You also want to keep in mind that everyone is going to react differently and achieve different results. Some ingredients found in Fat Burners supplements may not be suitable for some individuals.

Fat Burners is a supplement that’s pitched in a similar fashion to many diet drugs. Most Fat Burners will state that it will burn away unwanted fat, curb sugar cravings and increase energy levels. You should absolutely consult your physician before taking a diet pill with as little posted information as Fat Burners.

Some people also think that taking a fat burner is an excuse to continue eating the same way – junk food, empty calories, bad carbs, sugar, alcohol, etc. Ummmm, it doesn’t work that way. Nothing beats a lean and clean diet and consistent exercise that includes cardio and weight training.

There are however, certain foods that can provide the same thermogenic affects as fat burners do. Add the following foods to your diet:

Lean meats – helps to store muscle mass while containing low calories
Berries – source of fibre, helps keep you feeling fuller longer and boosts metabolism in the breakdown of fats as well as an excellent source of anti-oxidants
Salmon/Tuna – Both fish act positively on the body’s hormone Leptin, which is responsible for storing or burning calories
Hot Peppers – Varieties of hot peppers act as natural fat burning foods. The chemical that makes them spicy speeds up the heart safely. The fact that some people are able to burn up to 1,000 more calories per day from peppers makes them one of the best diet foods.
Green Leafy Vegetables – water rich foods help the body burn fat and stay hydrated.

I hope this answers a few of your questions and concerns. The bottom line is CONSISTENCY! I am a strong believer in the 80/20 rule. 80% of the time – you should be eating clean and exercising (cardio/weights), the other 20% of the time – go enjoy life, have that cheat meal and do something fun and active. It’s about balance and lifestyle. Now go!!!

Jay Raymundo

Can-Fit-Pro Certified (Personal Training Specialist, Nutrition and Wellness Specialist, Pre and Post Natal Specialist)

FAT BURNERS – SHOULD YOU?

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