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Publisher’s Note
It was 22 years ago when I arrived in Canada and chose Calgary, Alberta to be my home. Leaving my family and friends behind, it was a new adventure for me to be in a new country without knowing anyone. That was the time I looked for a Filipino community paper and never found any, [...]
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LIVING WITH ARTHRITIS

What Is Arthritis?

Many people start to feel pain and stiffness in their bodies over time. Sometimes their hands or knees or shoulders get sore and are hard to move and may become swollen. These people may have arthritis. Arthritis may be caused by inflammation of the tissue lining the joints. Some signs of inflammation include redness, heat, pain, and swelling. These problems are telling you that something is wrong. Joints are places where two bones meet, such as your elbow or knee. Over time, in some types of arthritis but not in all, the joints involved can become severely damaged. There are different types of arthritis. In some diseases in which arthritis occurs, other organs, such as your eyes, your chest, or your skin, can also be affected. Some people may worry that arthritis means they won’t be able to work or take care of their children and their family. Others think that you just have to accept things like arthritis. It’s true that arthritis can be painful. But there are things you can do to feel better.

What Are The Types of Arthritis?

There are several types of arthritis. The two most common ones are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common form of arthritis. This condition usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows an injury to a joint. For example, a young person might hurt his knee badly playing soccer. Or someone might fall or be injured in a car accident. Then, years after the individual’s knee has apparently healed, he might get arthritis in his knee joint. Rheumatoid arthritis happens when the body’s own defence system doesn’t work properly. It affects joints and bones (often of the hands and feet), and may also affect internal organs and systems. You may feel sick or tired, and you may have a fever. Another common type of arthritis, gout, is caused by crystals that build up in the joints. It usually affects the big toe, but many other joints may be affected.

Arthritis is seen with many other conditions. These include:

lupus (LOOP-us), in which the body’s defence system can harm the joints, the heart, the skin, the kidneys, and other organs
an infection that gets into a joint and destroys the cushion between the bones.

Do I Have Arthritis?

Pain is the way your body tells you that something is wrong. Most types of arthritis cause pain in your joints. You might have trouble moving around. Some kinds of arthritis can affect different parts of your body. So, along with pain in your joints, you may:

have a fever
lose weight
have trouble breathing
get a rash or itch.

These symptoms may also be signs of other illnesses.

What Can I Do?

Go see a doctor. Many people use herbs or medicines that you can buy without a prescription for pain. You should tell your doctor if you do. Only a doctor can tell if you have arthritis or a related condition and what to do about it. It’s important not to wait. You’ll need to tell the doctor how you feel and where you hurt. The doctor will examine you and may take x rays (pictures) of your bones or joints. The x rays don’t hurt and aren’t dangerous. You may also have to give a little blood for tests that will help the doctor decide what kind of arthritis you may have.

How Will The Doctor Help?

After the doctor knows what kind of arthritis you have, he or she will talk with you about the best way to treat it. The doctor may give you a prescription for medicine that will help with the pain, stiffness, and inflammation. Health insurance or public assistance may help you pay for the medicine, doctor visits, tests, and x rays.

How Should I Use Arthritis Medicine?

Before you leave the doctor’s office, make sure you ask about the best way to take the medicine the doctor prescribes. For example, you may need to take some medicines with milk, or you may need to eat something just before or after taking them, to make sure they don’t upset your stomach. You should also ask how often to take the medicine or to put cream on the spots that bother you. Creams might make your skin and joints feel better. Sometimes, though, they can make your skin burn or break out in a rash. If this happens, call the doctor.

What If I Still Hurt?

Sometimes you might still have pain after using your medicine. Here are some things to try:

Take a warm shower.
Do some gentle stretching exercises.
Use an ice pack on the sore area.
Rest the sore joint.

If you still hurt after using your medicine correctly and doing one or more of these things, call your doctor. Another kind of medicine might work better for you. Some people can also benefit from surgery, such as joint replacement.

You Can Feel Better!

Arthritis can damage your joints, internal organs, and skin. There are things you can do to keep the damage from getting worse. They might also make you feel better:

Try to keep your weight down. Too much weight can make your knees and hips hurt.
Exercise. Moving all of your joints will help you. The doctor or nurse can show you how to move more easily. Going for a walk every day will help, too.
Take your medicines when and how you are supposed to. They can help reduce pain and stiffness.
Try taking a warm shower in the morning.
See your doctor regularly.
Seek information that can help you.

To speak to a health professional, contact your family doctor or speak to a registered nurse 24 hours a day, seven days a week by calling: Calgary Health Link at 403-943-LINK (5465) or toll free at 1-866-408-LINK (5465). Mandarin Health Link 403-943-1554, Cantonese Health Link 403-943-1556

Source: “Living with Arthritis, Easy-to-read information for patients and families’, National institute of arthritis and musculoskeletal and skin diseases, www.niams.nih.gov

If you want to read any of the previous ‘Road to Healthy Living’ series articles, please go to

http://www.albertahealthservices.ca/4248.asp and get health information in your own language.