Publisher's Note

Publisher’s Note
Belated Happy Thanksgiving to everyone! If you look around us, there’s a lot to be thankful for. Aside from being thankful we should also learn to be content with who we are and what we have in our life. It’s not bad to aim a goal we want to reach but not to the extend [...]
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Latest Health and Lifestyle Headlines

Do I Have Depression?

Topic Overview
Read the following information to help you decide whether you might have depression. It does not take the place of a doctor’s diagnosis.
Depression causes you to feel sad or hopeless much of the time. It’s different from normal feelings of sadness, grief, or low energy. Depression is a medical problem that needs treatment. If [...]

What’s for lunch

Tips for making lunches

Plan ahead for lunch. Make extra portions of casseroles, stews, soups, or chili at supper. Keep leftovers in the fridge to use for lunches within 3-4 days. You can also freeze leftovers in single servings to use later.
Get children involved! Have them help with planning, shopping, and packing. Children are more likely [...]

Food Allergies

What is a food allergy?
When you have a food allergy, your body thinks certain foods are trying to harm you. Your body fights back by setting off an allergic reaction. In most cases, the symptoms are mild—a rash or an upset stomach. A mild reaction is no fun, but it isn’t dangerous. A serious [...]

Prediabetes

What is prediabetes?
Prediabetes is a warning sign that you are at risk for getting type 2 diabetes. It means that your blood sugar is higher than it should be, but not high enough to be diabetes. Prediabetes is also called impaired glucose tolerance or impaired fasting glucose. Most people who get type 2 diabetes have [...]

Ratana and her Magic Touch

Red Deer Report
By Prodie Gar. Padios
It is unbelievable but the power of her “magic touch” is truly amazing.
This author can attest, and he can prove it by stating that the numbness of his right hand and backache he suffered for almost a year were vanished like nightmare, when that said magic touch applied on him.
That [...]

Chronic Kidney Disease

What is chronic kidney disease?
Having chronic kidney disease means that for some time your kidneys have not been working the way they should. Your kidneys have the important job of filtering your blood. They remove waste products and extra fluid and flush them from your body as urine. When your kidneys don’t work right, [...]

Domestic Abuse

Everyone gets angry from time to time. Anger and arguments are normal parts of healthy relationships. But anger that leads to threats, hitting, or hurting someone is not normal or healthy. This is a form of abuse. Physical, verbal, or sexual abuse is not okay in any relationship. When it occurs between spouses or partners [...]

Top 10 Activities for Spring

1. Telus Spark – Calgary Science Centre
Your kids will love spending a day at Calgary’s science centre. Younger kids will enjoy learning through play at the Creative Kids Museum and older kids will enjoy making creations in Open Studio upstairs. Both will enjoy the hands on exhibits of Earth and Sky and Energy and [...]

Top form at any age

Fitness is part of a healthy lifestyle. Take the first steps to a healthier you.
Many of us does not realize the importance of being active and engaging ourselves into physical activities. When it comes to physical activities, the more you do, the more you can do.
How can you enjoy life when you are restricted with [...]

AUTISM

What is autism?
Autism is a brain disorder that often makes it hard to communicate with and relate to others. With autism, the different areas of the brain fail to work together.
Most people with autism will always have some trouble relating to others. But early diagnosis and treatment have helped more and more people who have [...]

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