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The Main Ingredient – FATHER’S DAY DINNER

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*** THE MAIN INGREDIENT segment aims to inform, educate, share skills and knowledge. It also hopes to satisfy most of our TASTEBUDS (the five elements of taste perception: salty, sour, bitter, sweet, and umami or savoury). Email your request INGREDIENT(s) be  featured for its uses, nutrient contents and/or cooking tips, and comments/suggestions. ***The author has had 13 years of experience in the field of Food and Nutrition, Research, Community/Public Health and Food Services combined. Earned the Degree in Nutrition & Dietetics (Philippines.) and Food and Nutrition Technology Program (Canada).  Information presented in this segment is  based on  nutritional books, online  searches and personal knowledge of the author.  Furthermore, all recipes featured in this segment are personally developed and/or original creations of the author, and are intended solely for personal use of the end users. This article and contents are copyrights and patent pending and therefore, no portion/ parts or whole  can be re-produced for any other use other than stated above without the author’s expressed permission. Mbpd

Father’s Day is a celebration inaugurated in the early twentieth century to complement Mother’s Day in celebrating fatherhood and male parenting. Scholars believe that the origin of Father’s Day is not a latest phenomenon, as many believe it to be. Rather they claim that the tradition of Father’s Day can be traced in the ruins of Babylon. They have recorded that a young boy called Elmesu carved a Father’s Day message on a card made out of clay nearly 4,000 years ago. Elmesu wished his Babylonian father good health and a long life. Though there is no record of what happened to Elmesu and his father but the tradition of celebrating Father’s Day remained in several countries all over the world.

Father’s day is also celebrated to honor and commemorate our fathers and forefathers. The first observance of Father’s Day is believed to have been held on June 19, 1910 through the efforts of Sonora Smart Dodd of Spokane, Washington.  Having been raised by her father, William Jackson Smart, after her mother died, Sonora wanted her father to know how special he was to her. It was her father that made all the parental sacrifices and was, in the eyes of his daughter, a courageous, selfless, and loving man. Sonora’s father was born in June, so she chose to hold the first Father’s Day out celebration in Spokane, Washington on the 19th of June, 1910.

In 1926, a National Father’s Day Committee was formed in New York City. Father’s Day was recognized by a Joint Resolution of Congress in 1956. In 1972, President Richard Nixon established a permanent national observance of Father’s Day to be held on the third Sunday of June. So Father’s Day was born in memory and gratitude by a daughter who thought that her father and all good fathers should be honored with a special day just like we honor our mothers on Mother’s Day.

Therefore this dinner features some of his favourites , thus made specially to  our  ever greatest provider … Happy Father’s Day to you Ama!   Also to my brother and brother-in-laws, friends and comrades and all fathers in the world …. Happy  Father’s Day to all of you!

Savoury Appetizer:

Baked Flat Bread & Salsa Dip

Savoury Entrée : Menudo
Ingredients:

3-4 flat breads

½ cup soft, light cream cheese

½ cup light mayonnaise

1/3  cup mild  salsa

¼ cup  grated tex-mex cheese

¼ cup chopped tomatoes

2 sprigs of green onions

Procedure

  1. Cut  flat bread in 8 equal sizes each. Bake for 275F for 15 minutes. Set aside.
  2. I n a bowl  blend cream cheese and mayonnaise together  until soft. Transfer in a round glass plate until the whole plate is covered.
  3. Pour  salsa on top and cover the mixture.
  4. Add  cheese, tomatoes and spring onions over top.
  5. Serve chilled together with baked flat bread.

Yield: 6-8 Servings

Ingredients: Ingredients

Marinade

Procedure:

1.        Mix all marinade  ingredients and  divide into two bowls.  Marinate pork  in  one  and liver in the other for 30 minutes
2.       Quickly fry  potatoes and set aside.
3.       Sauté onion and  garlic.
4.       Add pork and  simmer uncovered until   liquid is reduced to half
5.       Add liver and bay leaves simmer for 2 minutes
6.       Add spaghetti  sauce, liver spread, carrots, potatoes and raisins, simmer for 2 more minutes
7.       Add black pepper, patis  and green and red bell pepper. Reduce heat.
8.       Serve hot with rice
Yield: 8 servings
Savoury Entrée: Gnocchi in Pesto Cream Sauce Sweet Dessert: Layered Pistachio Coconut Pudding
Ingredients:

Gnocchi

1-2  large Russet  baking potatoes,                  1 egg yolk                                                   ¼ cup  light cream cheese
2 cups all-purpose flour                           Salt   and white pepper   to taste

Pesto Sauce

1 cup fresh basil leaves                              ½ cup pine nuts                                           ½ cup parmesan cheese                              ¼ cup virgin olive oil                                  ¼ cup light soft  margarine                       1/3 cup skim milk                                                2 Tablespoons all purpose flour

Procedure:

  1. Wash potatoes and prick with fork. Cover with foil.
  2. Preheat oven to 350F
  3. Bake  potato until soft, Cut each potato in half and  scoop out flesh and mash until smooth.
  4. Add  egg yolk and flour into potatoes. Add  pepper.
  5. Dust work surface with flour and divide dough into 4 pieces. Roll each piece into a log shape about ½ in. (1 cm) thick. Cut dough into 1-in- ( 2.5-cm-) long pieces. Using the back of a fork or a gnocchi board, roll gnocchi.
    3.    In medium  saucepan  bring  water to a boil. Add  with a good pinch of salt
  6. Drop gnocchi into boiling water and cook, stirring, for about 2-3 minutes until gnocchi surface to the top.  Set Aside
  7. In a blender  mix  first 4 ingredients of the sauce
  8. In a medium saucepan, melt butter, add flour .
  9. Pour pesto mixture and simmer  for 1 minute.

10.  Add milk and simmer in low heat.

11.  Pour over gnocchi

Yield: 6 servings

Ingredients:

1 pckge 340g pistachio flavored pudding

1 cup  light coconut milk

4 teaspoons desiccated coconut

1 teaspoon chocolate shavings

6  teaspoons of light whipped topping

8 pistachio nuts, shelled

Procedure:

  1. In medium bowl, empty pudding mix and made a funnel.
  2. Add coconut milk and beat in a low speed until frothy and creamy
  3. Scoop to fill 1/3 of the glass
  4. Pour 2 teaspoons of  whipped toppings and desiccated coconut on top.
  5. Do another layer of pudding, topping and coconut to fill the dessert glass.
  6. Add chocolate shavings and  nuts on top

Yield  4 servings

Sweet Drink: Vanilla Iced Tea
Ingredients:

4 tablespoons loose white tea

1 fresh  vanilla bean seed

1 lemon ( slice ½ for garnishing)

1 lime ( slice ½ for garnishing)

4 teaspoons honey (optional)

Sprigs of mint for garnishing

Ice cubes

Procedure:

  1. In a glass decanter, brew white tea until steeped. Set aside until cold
  2. In a pitcher, squeeze half of  each lemon and lime.
  3. Add vanilla bean and honey
  4. Pour tea and mix all ingredients   together.
  5. Add ice cubes
  6. Pour iced tea in 4 glasses add 1 slice of lime and lemon
  7. Serve chilled

Yield 4 servings









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