Publisher's Note

  • Publisher’s Note

    Dear readers, First of all the weather is now definitely spring. I can see some greens now in the rock garden and the backyard. Having a garden is quite a bit of work but if you have a green thumb you are definitely enjoying this part of the year. So enjoy Spring while it [...]

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NEWS FROM May 2015

Looking Beyond Life’s Burdens

Looking Beyond Life’s Burdens thumbnail

Are your aspirations falling apart and your toils slipping away to nothing? Or are you in the midst of a painful, dark time desperately seeking for answers of hope.  In facing life’s burdens, it is humbling and wise to remember God’s promise to those who put their trust in the Lord, as He says:
“You will [...]


Kuya Bong’s Kusina

Kuya Bong’s Kusina thumbnail

Types of Nutrients in Sweet Peas

Sweet peas provide an impressive inventory of nutrients. Not only are they fibrous, they contain a number of vitamins. Among these are vitamins B, C and K. Their mineral profile includes high amounts of manganese, copper, phosphorus, potassium, iron and magnesium. Traces of protein and choline have also been found [...]


Senator Enverga proud of achievements during State Visit

Senator Enverga proud of achievements during State Visit thumbnail

Ottawa, May 12, 2015 – His Excellency Benigno S. Aquino III, President of the Republic of the Philippines, concluded his official state visit to Canada last week.  The successful visit was marked by both countries’ commitment to increase trade, to continue cooperation in security and development, and to nurture the close people-to-people ties, especially through the [...]






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