Publisher's Note

Publisher’s Note
HAPPY NEW YEAR! HAPPY THREE KINGS! As we are now in 2019, new year, new beginnings, new challenges and new opportunities. Everyone is entitled to make their new year’s resolution for as long as they keep it in mind and make sure that they do it to the best of their ability. When I was young [...]
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NEWS FROM February 2016

Erwinism:Looking Forward to Mondays

by Erwin D. Maramat
There is another name for misery it’s called Monday. Seemingly everybody picks on this day; we just love to hate Monday. For many of us, our Mondays fall on different days of the week. Frustration wrings our spirits and dries us down to the bone whenever it begins. Let’s face it; it [...]

FEDERALISM?

By: Tigs Tidalgo
Resolution #10 at the senate floor once proposed to change the structure of our country to federalism. It was simply slicing the archipelago into eleven autonomous states. Mindanao has three. One was Bangsamoro for the Muslim people . It didn’t go through.
Lately, a candidate for president this coming national Philippine election is advocating [...]

Living with Low Back Pain

Almost everyone has low back pain at some time. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. This includes first aid, self-massage and using heat or ice.
First Aid for Low Back Pain
Self-Massage
Use Heat or Ice to Relieve Low Back Pain
Basic self-care [...]

Crawling Valley Reservoir and Bassano Dam

This month’s day trip takes us to Southeastern Alberta towards Brooks, to the Crawling Valley Reservoir and Campground. We also visited Bassano Dam since it is located in the same area.
A beautiful and sunny Saturday morning had us heading east on Highway #1. My wife Ludy packed a picnic lunch and a thermos of coffee [...]

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