Publisher's Note

The 1st quarterof the year is over and yes, time flies so fast. It was just like yesterday when Ed Stelmach stepped down as Premier of Alberta when Alison Redford won the race last year and she became the 1st Woman Premier of Alberta in the political history. Now this coming April 23, 2012, we [...]
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GAIN WEIGHT WITH DIET SODAS?

I admit, I love Diet Pop! I love the taste. I don’t drink it thinking that I’m saving calories compared to if I were to drink regular pop. I often get a lot of feedback from my family, friends and clients about the dangers of diet pop – more specifically about, “aspartame.” You can [...]

Pinoygraphers In Action

(An in-depth shot at Photography…The Pinoy Style)
Interview with Sir Constant dela Cruz of Calgary, Alberta.
by: Tata “Tatsky” Gascon-Delos Reyes
TGDR: What is your concept of Photography?
CDLC: Photography is simply capturing light and shadow. Nowadays, images are captured using digital media. Out of this light and shadow, the photographer/artist creates images that evoke responses from the viewers.
TGDR: [...]

ALZHEIMER’S DISEASE AND SENILITY

Alzheimer’s disease is a condition that causes progressive deterioration of brain functions. Symptoms include the gradual loss of memory, reason, language and the ability to care for oneself. In order to understand what Alzheimer’s disease is and is not, it is important to get some terms straight. A number of different factors can contribute to [...]

Gardening Winter Protection for your Plants

Winter Protection For Your Plants
Most trees, shrubs and prennials have little problems surviving winter if at least 1 ft or more of snow comes down. However this is one of those winters that will require some extra attention due to lack of snow. Even the hardiest of plants will sufer from severe cold and wind [...]

ROUTINE IMMUNIZATION SCHEDULE FOR YOUR CHILD

Immunizing on schedule ensures your child gets the maximum possible protection from serious vaccine-preventable diseases. Start with the first appointment at two months of age and make it a priority to schedule the next appointment when it is due.

Immunizing on schedule gives your child the best immunity possible and lasts throughout childhood. Booster [...]

ROUTINE IMMUNIZATION SCHEDULE FOR YOUR CHILD

Immunizing on schedule gives your child the best immunity possible and lasts throughout childhood. Booster [...]

WATER – Your Weight Loss Solution?

I ask all my clients, “How much water do you drink?” Answers always vary, but for the most part; its, “I need to drink more.” Many of us walk in a constant state of dehydration. If our goal is to lose weight – dehydration is the enemy! If our bodies are dehydrated by one [...]

Leandro Locsin: Philippine National Artist for Architecture

by Ida Beltran-Lucila
One of Manila’s notable landmark is the CCP Complex. Built on reclaimed land, it holds the Cultural Center of the Philippines, Folk Arts Theater, Philippine International Convention Center (PICC), Philippine Center for International Trade and Exhibition (PHILCITE), and the Sofitel Philippine Plaza – all designed by Leandro Locsin, making it a virtual Locsin [...]

Alberta Health Services – THE FACTS ON FALLS FOR SENIORS

Did you know falls are the most common cause of injury for seniors?

1 in 3 seniors will fall each year.
Half of all seniors who fall do so more than once.
Almost half of all seniors who fall hurt themselves.
Even without an injury, a fall can make you worry and reduce your activity.
Most falls happen in [...]

OMEGA-3 FATS

What are Omega-3 fats?
Omega-3 fatty acids, also known as “omega-3 fats”, are important nutrients for our health. Omega-3 fats refer to three fats. They are:

Alpha-linolenic acid (ALA)
Docosahexaenoic acid (DHA)
Eicosapentaenoic acid (EPA)

Why are omega-3 fats important?
Research on the many health [...]