Publisher's Note

  • Publisher’s Note

    It was 22 years ago when I arrived in Canada and chose Calgary, Alberta to be my home.  Leaving my family and friends behind, it was a new adventure for me to be in a new country without knowing anyone.  That was the time I looked for a Filipino community paper and never found any, [...]

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Latest Health and Lifestyle Headlines

Food Allergies

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What is a food allergy?
When you have a food allergy, your body thinks certain foods are trying to harm you. Your body fights back by setting off an allergic reaction. In most cases, the symptoms are mild—a rash or an upset stomach. A mild reaction is no fun, but it isn’t dangerous. A serious [...]


Prediabetes

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What is prediabetes?
Prediabetes is a warning sign that you are at risk for getting type 2 diabetes. It means that your blood sugar is higher than it should be, but not high enough to be diabetes. Prediabetes is also called impaired glucose tolerance or impaired fasting glucose. Most people who get type 2 diabetes have [...]


Ratana and her Magic Touch

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Red Deer Report
By Prodie Gar. Padios
It is unbelievable but the power of her “magic touch” is truly amazing.
This author can attest, and he can prove it by stating that the numbness of his right hand and backache he suffered for almost a year were vanished like nightmare, when that said magic touch applied on him.
That [...]


Chronic Kidney Disease

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What is chronic kidney disease?
Having chronic kidney disease means that for some time your kidneys have not been working the way they should. Your kidneys have the important job of filtering your blood. They remove waste products and extra fluid and flush them from your body as urine. When your kidneys don’t work right, [...]


Domestic Abuse

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Everyone gets angry from time to time. Anger and arguments are normal parts of healthy relationships. But anger that leads to threats, hitting, or hurting someone is not normal or healthy. This is a form of abuse. Physical, verbal, or sexual abuse is not okay in any relationship. When it occurs between spouses or partners [...]


Top 10 Activities for Spring

Top 10 Activities for Spring thumbnail

1. Telus Spark – Calgary Science Centre
Your kids will love spending a day at Calgary’s science centre. Younger kids will enjoy learning through play at the Creative Kids Museum and older kids will enjoy making creations in Open Studio upstairs. Both will enjoy the hands on exhibits of Earth and Sky and Energy and [...]


Top form at any age

Top form at any age thumbnail

Fitness is part of a healthy lifestyle. Take the first steps to a healthier you.
Many of us does not realize the importance of being active and engaging ourselves into physical activities. When it comes to physical activities, the more you do, the more you can do.
How can you enjoy life when you are restricted with [...]


AUTISM

AUTISM thumbnail

What is autism?
Autism is a brain disorder that often makes it hard to communicate with and relate to others. With autism, the different areas of the brain fail to work together.
Most people with autism will always have some trouble relating to others. But early diagnosis and treatment have helped more and more people who have [...]


New York City – Where Dreams are made of…

New York City – Where Dreams are made of… thumbnail

Dreams do come true
As the Alicia Key’s song “Empire State of Mind” goes, “In New York, concrete jungle where dreams are made of”- The line is stating that this “concrete jungle” is held in such high prestige that it is often found in one’s dreams and aspirations- my dream that is. “these streets will make [...]


Atopic Dermatitis (ECZEMA)

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What is atopic dermatitis?

Atopic dermatitis, sometimes called eczema, is a skin problem that causes dry skin, intense itching, and then a red, raised rash. It’s the most common type of eczema in babies and children. It cannot be spread from person to person.
Some children with atopic dermatitis outgrow it or have milder cases as [...]


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