Publisher's Note

  • Publisher’s Note

    Dear readers, Since it’s the month of Holy week, I want to reflect on the 7 deadly sins that most Catholics and Christians take for granted. It is almost the opposite of the 7 Catholic virtues which are chastity, temperance, charity, diligence, patience, kindness and humility. Growing up and to these days, I always practice some of these virtues, [...]

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Latest Health and Lifestyle Headlines

Anxiety

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Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that are out of proportion with the actual [...]


Tobacco Facts

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Tobacco Facts

Thirty per cent of all cancer deaths are caused by tobacco use.
Nicotine is the chemical in tobacco which causes addiction. It is highly addictive.
While it can be difficult to quit, there are nearly 1 million former smokers in Alberta.
Second [...]


Quitting Smoking: Second-Hand and Third-Hand Tobacco Smoke

Quitting Smoking:  Second-Hand and Third-Hand Tobacco Smoke thumbnail

Tobacco smoke causes disease and death in both smokers and non-smokers. This is because tobacco smoke damages every organ in the body. There are 7,000 chemicals in tobacco smoke (69 that we know cause cancer). When inhaled, the body quickly absorbs these 7,000 chemicals, causing changes in body cells that can lead to cancer, heart [...]


Quick Tips: Giving Over-the-Counter Medicines to Children

Quick Tips: Giving Over-the-Counter Medicines to Children thumbnail

Get started
Over-the-counter (OTC) medicines are drugs you can buy without a doctor’s prescription. This doesn’t mean that OTC medicines are harmless. Like prescription medicines, OTCs can be very dangerous for children if not taken the right way.
Be sure to read the package instructions on these medicines carefully. Talk to your doctor or pharmacist before giving [...]


Shingles (Herpes-Zoster) Immunization

Shingles (Herpes-Zoster) Immunization thumbnail

What is shingles?
Shingles is a painful skin rash. It is caused by the varicella zoster virus. Shingles usually appears in a band, a strip, or a small area on one side of the face or body. It is also called herpes zoster.
Shingles is most common in older adults and people who have weak immune systems [...]


How to Choose and Use a 4 Wheeled Walker

How to Choose and Use a 4 Wheeled Walker thumbnail

A 4 wheeled walker helps you with walking when you can stand on both legs. If your healthcare provider has told you to be non weight bearing, partial weight bearing, or feather weight bearing, you can NOT use this walker. For these people, use what your healthcare provider has told you.
You need to be able [...]


Preventing Falls in Older Adults

Preventing Falls in Older Adults thumbnail

Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and loss of independence in people ages 65 and older.
There are many reasons older people fall. They may lose their footing when stepping off a street curb. Or they may fall after getting dizzy from taking [...]


Do I Have Depression?

Do I Have Depression? thumbnail

Topic Overview
Read the following information to help you decide whether you might have depression. It does not take the place of a doctor’s diagnosis.
Depression causes you to feel sad or hopeless much of the time. It’s different from normal feelings of sadness, grief, or low energy. Depression is a medical problem that needs treatment. If [...]


What’s for lunch

What’s for lunch thumbnail

Tips for making lunches

Plan ahead for lunch.  Make extra portions of casseroles, stews, soups, or chili at supper.  Keep leftovers in the fridge to use for lunches within 3-4 days.  You can also freeze leftovers in single servings to use later.
Get children involved!  Have them help with planning, shopping, and packing.  Children are more likely [...]


Food Allergies

Food Allergies thumbnail

What is a food allergy?
When you have a food allergy, your body thinks certain foods are trying to harm you. Your body fights back by setting off an allergic reaction. In most cases, the symptoms are mild—a rash or an upset stomach. A mild reaction is no fun, but it isn’t dangerous. A serious [...]


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