Publisher's Note

Publisher’s Note
Belated Happy Thanksgiving to everyone! If you look around us, there’s a lot to be thankful for. Aside from being thankful we should also learn to be content with who we are and what we have in our life. It’s not bad to aim a goal we want to reach but not to the extend [...]
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Kuya Bong’s Kusina

Pata Kare-kare Recipe
Pata Kare-kare is my version of pork kare-kare. This recipe uses pork shank (pig’s leg) or pata along with some veggies. You will notice that the sauce in this recipe is thicker and chunkier compared to our previous recipes; I tried adding more crushed peanuts because it adds life to this dish.
Cooking pata [...]

Kuya Bong’s Kusina

Omega-3 in fish: How eating fish helps your heart
source: http://www.mayoclinic.org
If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.
What are omega-3 fatty acids, and why are they good for your heart?
Fish contain unsaturated fatty acids, which, when substituted for saturated fatty [...]

Kuya Bong’s Kusina

The weather is starting to get better and better each day that passes by and now I can say that we can say it’s barbecue season coming up. So in order to get you started, I have compiled some of the best barbecue recipes for your reference. And to go with the barbecue is our [...]

Kuya Bong’s Kusina

5 Amazing Oatmeal Benefits

The first meal of the day can affect your mood, energy and mental performance throughout the day. This is why you need to choose the healthiest breakfast possible. Oatmeal is an excellent choice. Nutritious, delicious and very satisfying, oatmeal benefits for your health are limitless.

Oatmeal has nutrients galore. It is a mine [...]

KUYA BONG’S KUSINA

Now that we have so many cold days since it’s winter time, it is always good to have soup to make us feel warm. So for this issue, I have decided to share with your some of the most popular Filipino soup dish that we are always craving for on our dinner table.

Bulalo Recipe
A beef [...]

Kuya Bong’s Kusina

Types of Nutrients in Sweet Peas

Sweet peas provide an impressive inventory of nutrients. Not only are they fibrous, they contain a number of vitamins. Among these are vitamins B, C and K. Their mineral profile includes high amounts of manganese, copper, phosphorus, potassium, iron and magnesium. Traces of protein and choline have also been found [...]

Kuya Bong’s Kusina

Health Benefits of Cinnamon
source: www.panlasangpinoy.com
The aroma that cinnamon adds to any dish will certainly entice anyone. Aside from the luring scent, this also has an exquisite added flavor that makes the dish or baked product even more delicious. Do you know that cinnamon is more than just another spice that enhances recipes? Are you aware of [...]

Kuya Bong’s Kusina

Generally, this is considered as an appetizer and a side dish. Most people like to have their Tokwa’t Baboy with beer or wine by the side while others love to have it with rice porridge such as Arroz Caldo, Goto, or a simple lugaw.
I personally like to have the sweetened version of the sauce. In order [...]

Health Benefits of Coconut

The coconut tree is also referred to as “The Tree of Life”. It is because all parts of this tree, from the roots to the leaves and fruits, can be used in many ways. Calling it The Tree of Life, is just fitting because of all the amazing health benefits of coconut. That is why, [...]

10 Health Benefits of Eggs

Some of you may have eaten eggs over the Easter weekend so I thought I’d post ten health benefits of eggs (and it doesn’t count if they were chocolate eggs!)
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein [...]

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