Publisher's Note

  • Publisher’s Note

    by CK This morning when I woke up, I noticed that some leaves in our tree in the backyard are starting to turn yellow and I told myself, what an early sign.  For sure we have our nice days numbered as Fall is soon approaching.  I love the color of Fall because it feels so refreshing [...]

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Kuya Bong’s Kusina

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Omega-3 in fish: How eating fish helps your heart
If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.
What are omega-3 fatty acids, and why are they good for your heart?
Fish contain unsaturated fatty acids, which, when substituted for saturated fatty [...]

Kuya Bong’s Kusina

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The weather is starting to get better and better each day that passes by and now I can say that we can say it’s barbecue season coming up.  So in order to get you started, I have compiled some of the best barbecue recipes for your reference.  And to go with the barbecue is our [...]

Kuya Bong’s Kusina

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5 Amazing Oatmeal Benefits

The first meal of the day can affect your mood, energy and mental performance throughout the day. This is why you need to choose the healthiest breakfast possible. Oatmeal is an excellent choice. Nutritious, delicious and very satisfying, oatmeal benefits for your health are limitless.

Oatmeal has nutrients galore. It is a mine [...]



Now that we have so many cold days since it’s winter time, it is always good to have soup to make us feel warm. So for this issue, I have decided to share with your some of the most popular Filipino soup dish that we are always craving for on our dinner table.

Bulalo Recipe
A beef [...]

Kuya Bong’s Kusina

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Types of Nutrients in Sweet Peas

Sweet peas provide an impressive inventory of nutrients. Not only are they fibrous, they contain a number of vitamins. Among these are vitamins B, C and K. Their mineral profile includes high amounts of manganese, copper, phosphorus, potassium, iron and magnesium. Traces of protein and choline have also been found [...]

Kuya Bong’s Kusina

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Health Benefits of Cinnamon
The aroma that cinnamon adds to any dish will certainly entice anyone. Aside from the luring scent, this also has an exquisite added flavor that makes the dish or baked product even more delicious. Do you know that cinnamon is more than just another spice that enhances recipes? Are you aware of [...]

Kuya Bong’s Kusina

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Generally, this is considered as an appetizer and a side dish. Most people like to have their Tokwa’t Baboy with beer or wine by the side while others love to have it with rice porridge such as Arroz Caldo, Goto, or a simple lugaw.
I personally like to have the sweetened version of the sauce. In order [...]

Health Benefits of Coconut

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The coconut tree is also referred to as “The Tree of Life”. It is because all parts of this tree, from the roots to the leaves and fruits, can be used in many ways. Calling it The Tree of Life, is just fitting because of all the amazing health benefits of coconut. That is why, [...]

10 Health Benefits of Eggs

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Some of you may have eaten eggs over the Easter weekend so I thought I’d post ten health benefits of eggs (and it doesn’t count if they were chocolate eggs!)
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein [...]

Health Benefits of Ginger

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Are you aware of the health benefits of ginger? Ginger is a root crop that is abundant in Asia. This is usually used as an ingredient for certain dishes, and it also makes a good tea. In fact, “salabat” is a Filipino tea made from ginger extracts. You might have heard about the common health [...]

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